Athletics
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Physical Information
PIAA Physical & Registration Packet
SCHOOL PHYSICALS ARE NOT THE SAME AS SPORTS PHYSICALS - YOU MUST GET THE PIAA PACKET IN THE LINK ABOVE.
If you plan on playing a sport in 2025-26 and cannot attend the free session by the district, you will need to take the packet to your own doctor at your own convenience. Packets are available in the schools, or you can print your own above. Physicals must be dated after May 1st and are due two weeks prior to your child's first practice. It's strongly advised to get physicals done early and turned in at the athletic office to avoid any delays to your child's participation. You are strongly advised not to accept physical packets that the doctor's office will give you. They do not have the most updated versions, and this often leads to having to do the paperwork over again for the parents.
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Anyone who wishes to participate in a school sport during the 2025-26 school year. The PIAA requires a new physical that is dated no earlier than May 1st, 2025. So any child who has had a physical recently will need a new one after May 1st.
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Football, Cross Country, and Girls Basketball (Fall Sports), Wrestling and Boys' Basketball (Winter Sports). Volleyball, Track & Field, and Soccer (Spring Sports).
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Football, Soccer, Golf, Volleyball, Cross Country, and Cheerleading. Basketball, Swimming & Diving, Cheerleading, Unified Bocce, and Wrestling (Winter Sports). Track & Field, Baseball, and Softball (Spring Sports).
Health & Safety Information
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UPMC Sports Medicine values our partnership with high school athletes and their families, providing more than 100 certified athletic trainers to schools in the region. Our athletic trainers are on the sidelines managing injuries and providing emergency care, as well as delivering therapeutic interventions and rehabilitation to help athletes safely return to their sports. Thank you for being a part of the UPMC Sports Medicine family. To learn more, visit UPMC Sports Medicine or call 1-855-93-SPORT (77678).
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Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:
- Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
- Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
- Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
- Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
- Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
- Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
- Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
- Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
- Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
- Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
- Cool Showers: Take a cool shower or bath to help lower your body temperature.
Know the Signs of Heat-Related Illnesses
- Heat Cramps: Muscle cramps, often in the legs or abdomen.
- Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
- Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
- Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
- Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.
By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.
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